The ability to stay relaxed, feel powerful, and be clear when we say "No" is a practice. We must have practices to gain the capacity to manage the charge of what a "NO" may bring up in our nervous system. All too often, we say "No" and either become agitated, collapsed, aggressive, vacant, or hardened. "No"  becomes a threat response versus a relaxed, clear, & powerful way to offer clarity and intimacy for your needs. We will learn the scales of difficulty, which may create obstacles to remain relaxed and clear when we say "No". We will do a self-assessment of where you are with your "NO." Then, we will explore easy practices, building your neurological muscle for a resourced "No."  Imagine the possibility you could say "No" and not feel guilty, wrong, bad, mean, aggressive, edgy, or hurtful! Saying “NO” can be what we are discovering we are saying “Yes” to.

Natalya's strong "NO" saved her life as a child surrounded by addicts, violence, and emotional abuse. However, the imprint left a pattern of an over-active threat response. These practices can transform our own family milieu around expressing our boundaries. Her greatest wound of being a survivor of Complex PTSD has led her to her research in Nervous System Regulation and her career as a Bodyworker and Trauma Coach. She completed 8 months of Psychedelic Somatic Interactional Psychotherapy Training, Integrative Somatic Trauma Therapy Certificate, Healing Trauma with Guided Drawing, and Healing Requires Precision: Love & Trauma Protocol developed by Dr. Eric Wolterstorff. She is in the process of becoming a member of the Healing Trauma Collective. She works with clients in her private practice at Sky Mother Temple, offering a 7-week journey into Somatic Restoration Trauma Release. She will be sharing basic practices from her protocol. 

Cost: $30
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