We assess what is your base point. Where do you hold tension physically, emotionally, and psychologically?  We become clear where your psychic attention is flowing and clarify your agreements as we begin this journey. We activate your own ability to ground and center your body.

We explore and strengthen mindfulness of the body, emotions, mental thoughts, and the clear witness state. We do this through audio-recorded meditations, somatic sensory practices, sound therapy, breathwork, and movement practices. 

We create a tool kit of personalized practices and physical touch points that can offer you positive regard, grounding, calming, pleasurable connection to your sense of wholeness, safety, and stability. I offer you weekly breathwork, sound healing recordings, creative visualizations, somatic movement practices, collaging practices to connect to your inner voices/parts, and well as a how to guide in creating your own medicine bag. We also stabilize the practice of rehearsing solutions and new outcomes. 

​We examine how you get your needs met and how you receive nourishment from your relationships and surroundings. Using a self-assesment tool and practicing saying “No” with the goal of a calm, clear, and powerful presence. Strengthening your life serving ability to say, “No” and “Yes”. Identifying the biological stress responses and patterns. Introduction to Non-Violent Communication and Mindfulness Compassionate Dialogue.

Creating a coherent map of your stress and trauma events offers orientation and awareness to operating threat responses. We are connecting the dots of both location in the body where something occurred, but also making sure we have a good map of where neurological charges, incomplete autonomic responses, and where dissociative possibility may lie. We are not processing individual events but getting a map of your biological life threatening moments. We also identify where we can rehearse solutions for different outcomes to feed the neurology before entering into containment. 

Employing a technique of containing the Voluntary Nervous System we explore the unresolved or resident charges that are living in your physiology.  Charges come from single events or repetitive stress or trauma. We have prepared your system to be able to stay present with your body sensations and tolerate difficulty while staying in relationship. This technique works with or without medicine, the nervous system is what we are focused on. We use cannabis as it can lower defense mechanisms and increase one's awareness of bodily sensations. It is also very body centered not driving the system into the visual field of psychedelics. You must supply your own medicine.